Zen Mindfulness Experience in Zaimokuza

In this course, you can learn "truly effective mindfulness" methods devised by a psychologist with Japan's highest academic degree, who has a clientele of top businessmen, over his 30-year career. Experiencing real meditation in Kamakura, where ZEN is based, will be a memorable experience for you in life. You won't find practical Zen meditation and dining etiquette anywhere else, as the instructor grew up in a temple.

In this course, you will experience instructor-led slide presentations, Zen meditation, and dining etiquette.Immerse yourself in a unique Zen mindfulness experience, guided by a nationally qualified counselor with roots in a Kyoto temple. This transformative journey combines the peaceful practice of Zen meditation with an authentic shojin ryori lunch, showcasing exquisite vegetarian cuisine. Participants will gain specialized insights into Zen philosophy, all delivered in simple English, allowing for a deep understanding of Japanese culture and spirit. This is not just an activity; it’s an opportunity to connect with the essence of Japan and cultivate inner tranquility.

• Public transportation options are available nearby

For a full refund, cancel at least 24 hours before the scheduled departure time.