Therapeutic Yoga on Wednesdays

Move with purpose in this 60-minute, anatomy-based yoga class led by a licensed physical therapist. You’ll combine mindful movement, core strengthening, mobility work, and targeted stretching to improve body awareness, movement quality, flexibility, and functional strength. Each class is designed to help you better understand how your body moves while building a strong foundation for everyday activity and injury prevention. All experience levels are welcome, and modifications are offered throughout the class.

Guided Movement: Practice mindful yoga sequences led by a licensed physical therapist with a focus on proper anatomy and movement quality. Functional Conditioning: Perform core-strengthening exercises, targeted mobility work, and deep stretches designed to build functional strength and flexibility. Injury Prevention & Awareness: Learn actionable techniques and gain a better understanding of how your body moves to prevent injuries and improve everyday movement. Personalized Practice: Adapt each pose to your comfort level using tailored modifications suitable for all experience levels, from beginners to advanced practitioners

• Public transportation options are available nearby
• Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.