Shaolin Kung Fu and Qiqong Training 1 Day Intro Course

THE HEALTHY WAY TO HOLIDAY More than just a retreat, this is your journey. Immerse yourself in one of our programs to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by our compassionate knowledgable team.

The Retreat's Shaolin Kung Fu and Qigong Program has been refined since 2008, packing the best elements of Chinese Kung Fu, Chi Kung, and meditation. Morning Sessions - Arrive 5 minutes before 6:00 AM 6:00 AM - Tong Ling Chi Kung, Walking Meditation, Shuang Yang (Sun Frost White Crane) 7:50 AM - Chinese Tea break with training discussion 8:20 AM - Sun/Thu: Self-defence || Tue: Kung Fu techniques || Mon/Fri: Supervised practice 9:00 AM - Group Stretch 9:15 AM - Breakfast served Mid-Day Sessions - Arrive 5 minutes before 11:00 AM Sun/Tue/Fri only: Group warm up, Vein Tendon Qigong, Grinding exercises, Sum Chien Training, Kung Fu Gym Circuit, Conditioning Circuit, Pushing Hands & Sticky Hands Afternoon Sessions- Arrive 5 minutes before 3:30 PM Sun: Weapons defence and traditional weapons training Mon: Masterclass (Stance/Breathing/Senses/Internal Power) Tue: Kung Fu fighting applications Thur: Meditation lesson Fri: Kicking/striking techniques or block breaking Finish 6:00 PM, dinner follows Note: Mondays and Thursdays have no mid-day lessons (therefore a lower price). No lunch served - ordering in is possible and town is nearby.

• Travelers should have at least a moderate level of physical fitness

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