Sauna and Cold Plunge, Forest Hike and Fireplace Lunch - Private

Prepare for a thrilling experience with one of the most genuine Swedish traditions, hot and cold, a must while visiting Stockholm in the winter. This experience is a real treat for your body and soul and a total immersion in the local life in Sweden. Leave everything behind and step into a portal of peace and wellbeing. The tranquility and silence of the forest, the beautiful scenery, fresh air and the winter frost will make you feel as you are far away while walking amongst the tall pine trees. In the forest is a small lake and a hot wooden Sauna. In the winter the lake is mostly covered by ice and its been a long tradition to enjoy the health benefits of the contrast of the hot and cold that makes you feel alive and energized. For those who are well familiar with ice-bathing know how this will leave you with a feeling of deep relaxation and refreshment. And if you dare the challenge to plunge in the ice-cold lake then that will be a high achievement with its own rewards.

Welcome to experience the true Swedish winter. I will pick you up by car from your stay in the city and we will drive to our location in the forest about 20 minutes outside of Stockholm. Here we will do a hike through the beautiful Pine trees on easy trails and enjoy some Fika (Vegan or vegiterian) and our conversation by the lake. After the hike we drive to a nearby Sauna. •At the Sauna I will explain all the details and procedures that comes with the custom of Swedish Sauna and ice-bathing. •You will receive towels, slippers and padlocks. •The only thing you need to bring is swimwear and a water bottle. •The Sauna is separate for women and men. And mixed so that women can visit the male section on Mondays and Wednesdays. •We will alternate the Sauna with bathing in the lake (optional but highly recommended) After our bathing we end our experience by the open fireplace indoors at a cozy log cabin restaurant where we have some lunch made of organic local produce. There are vegan and vegetarian options. For any questions don´t hesitate to drop me a message. Welcome to join me!

• Not recommended for travelers with spinal injuries
• Not recommended for travelers with poor cardiovascular health
• Not recommended for pregnant travelers
• Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.