Panama Bike Tour with food tasting included by Paradox Experience

A guided bike tour that blends history and gastronomy in Panama City. Explore Casco Viejo, taste exotic juices and local ceviches, and end with a coastal drone shot and exclusive restaurant perks. TOUR HIGHLIGHTS: -Tastings at two traditional markets: San Felipe Neri & Fish Market -Sample 9 natural juices, orchid honey, Geisha coffee & 4 local dishes -Try 3 types of ceviche, including a creative honey mustard version -Scenic coastal ride & optional drone video with city skyline -Complimentary access to a local gastronomy magazine -Free tasting coupons at select Casco Antiguo restaurants

1. 1

   Stop 1

   15 min

   Our meeting point. We gather at the hostel reception, where we hand out the audio radio system to each guest, and then take the bikes over to Plaza de Santa Ana.

2. 2

   Stop 2

   20 min

   We test the bikes and make sure everyone feels comfortable and confident riding. Here we introduce the route and the neighborhoods we'll explore together.

3. 3

   The Flat Arch of Casco Viejo

   20 min

   We ride to the Arco Chato, the famous flat arch of Casco Antiguo, and share its surprising connection to the story of the Panama Canal.

4. 4

   Stop 4

   15 min

   From the old city walls, take in one of the best views of the Casco Antiguo peninsula, in one of its most beautiful plazas.

5. 5

   Plaza Carlos V, Casco Viejo

   20 min

   We stop to talk with Guna artisans and discover the story behind the mola, their vibrant traditional textile art.

6. 6

   Plaza de la Catedral

   15 min

   The story of Panama's independence from Spain in 1821 and its separation from Colombia in 1903, with a view of the Metropolitan Cathedral. Before leaving the old city, we share our favorite local food recommendations.

7. 7

   Plaza Herrera

   15 min

   How Casco Antiguo has transformed since the 1990s, and the real conversation about gentrification and the families who have always called this area home.

8. 8

   Stop 8

   20 min

   Just outside the old walled city, in the Santa Ana neighborhood. Plaza Amador, home to a local football field, shows a different side of Panama City: everyday, lived-in and real, far from the polished restorations of Casco Viejo.

9. 9

   Stop 9

   1.2 hours

   The heart of the tour: tasting Panamanian flavors like Geisha coffee, tropical fruits, fresh natural juices, local hot sauces and, depending on the day, traditional empanadas.

10. 10

    Stop 10

    25 min

    We walk through the fish market, learn about the local seafood, and taste fresh ceviche.

11. 11

    Cinta Costera

    5 min

    A scenic ride along the Cinta Costera waterfront, with views of the bay and the financial district skyline, before we return to the hostel.

• Public transportation options are available nearby
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels
• Total tour of 4 hours including walking

For a full refund, cancel at least 24 hours before the scheduled departure time.