Osaka Sumo Training at Miyagino Stable Camp

Train at Miyagino Stable’s former Osaka camp, an authentic sumo facility once used by legendary Yokozuna Hakuho and other professional sumo wrestlers. Unlike simply watching sumo, this hands-on experience lets you practice the traditional exercises used by wrestlers, including shiko, koshiwari, suriashi, and teppo. Learn about sumo’s history, traditions, etiquette, and rules with step-by-step instruction in English. Wear a traditional mawashi, put your new skills into action in a friendly sumo match, and take commemorative photos inside this historic training venue. No previous sumo or sports experience is required, making the activity welcoming and enjoyable for complete beginners.

Meet your instructor at Miyagino Stable’s former Osaka training camp, a genuine sumo facility once used by Yokozuna Hakuho and other professional wrestlers. Begin with an introduction to sumo’s history, traditions, etiquette, and basic rules. Warm up before practicing fundamental sumo exercises, including shiko leg stomps, koshiwari squats, suriashi sliding steps, and teppo striking practice. Your instructor will demonstrate each movement and guide you step by step, so no previous sumo or sports experience is required. Traditional sumo mawashi are available at the venue for guests who wish to wear one. After practicing the fundamentals, put your new skills into action in a friendly sumo match. Finish the experience by taking commemorative photos inside this historic training facility.

• Infants and small children can ride in a pram or stroller
• Public transportation options are available nearby
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.