Open-Water Swimming in Cascais

Discover breathing, swimming, and anxiety management techniques. Learn how to check the weather and understand currents for optimal swims. Improve your technique with the help of a professional guide Enjoy the perfect combination of relaxation and adventure on this open-water swimming lesson in Cascais. Meet your tour guide at Praia da Duquesa Beach for a quick safety briefing and introduction. Next, enjoy a brief warm-up then jump into the sea for an acclimatization swim nearby before beginning your adventure along the Cascais coast. Take in panoramic views of the Bay of Cascais as you swim in the company of your guide. The guide will provide you with feedback throughout the tour and will take photos and videos which you can use to improve your technique. At the end of the tour, warm up with a hot mug of tea.

My lessons are designed to be a balanced combination of relaxation and adventure. I spend a great deal of time planning each of my swim routes, ensuring that I offer you a tailored experience that you will never forget. On this day, we will meet at Praia da Duquesa in Cascais. After arriving, you will meet me and your fellow swimmers for a safety briefing and discussion about the swimming lesson. If you are a beginner swimmer we can also do a private coaching session. We will then hold an acclimatisation swim nearby and start our adventure along the Cascais coast (from 1.5km or more depending on your ability and if you want to do a short or long distance swim). There you will have the opportunity to swim in very enjoyable clear waters. The view from here is unrivalled as the entire Bay of Cascais is laid out before us. The session will last 1 hour with time to warm up, meet up and after our water session get a hot tea. I provide swim buoy and, if required, a wetsuit rental. I will be swimming beside you all the time and giving you all the support you need. I will be filming you while swimming for further analysis of your technique.

• Public transportation options are available nearby
• Travelers should have at least a moderate level of physical fitness

For a full refund, cancel at least 24 hours before the scheduled departure time.