Okutama Forest Therapy Shinrin-yoku Tour with Lunch Options

Step away from the chaos of Central Tokyo and immerse yourself in the tranquility of Okutama's natural beauty on this guided forest therapy tour. Experience the rejuvenating practice of Shinrin-yoku (forest bathing) designed to reduce stress and promote relaxation. Enjoy a semi-private atmosphere that allows you to explore at your own pace while surrounded by lush greenery. Choose from two delicious lunch options, either making your own soba or savoring a locally-produced lunchbox, enhancing your connection to nature and local culture (Not included in base tour price) - Guided forest therapy tour in Okutama, Tokyo - Enjoy the health benefits of Shinrin-yoku for stress reduction - Semi-private tour ensures personalized attention and a leisurely pace

1. 1

   Okutama-machi

   2 hours

   Okutama Forest Therapy Itinerary AM (9:00 AM - 1:00 PM) The morning begins with a meeting a certified Forest Therapy guide. After a brief introduction and an explanation of the day's intentions, you'll begin your journey into the tranquil forest. The session starts with mindful walking and a few gentle, sensory-based invitations to help you slow down and tune into your surroundings. You'll be encouraged to notice the colors, textures, and scents of the forest. The guide will lead you to a quiet spot for a guided meditation, focusing on your breath and the sounds of nature. This is not a hike, but a peaceful, unhurried walk with frequent stops for reflection.

2. 2

   Okutama Mukashimichi

   2 hours

   Enjoy ,ore wonderful views, sights sounds and aromas - All with your expert guide

• Not recommended for travelers with poor cardiovascular health
• Service animals allowed
• Suitable for all physical fitness levels
• Public transportation options are available nearby
• Infants and small children can ride in a pram or stroller
• Wheelchair accessible

For a full refund, cancel at least 24 hours before the scheduled departure time.