Kids Yoga on Mondays

Give your little one a chance to move their body, explore mindfulness, and build healthy wellness habits in a playful and welcoming environment at IVY Integrative. The Kids Yoga class introduces children to age-appropriate yoga, movement, breathing, mindfulness, and relaxation through fun activities designed specifically for young participants. Rather than focusing on perfect poses, this class encourages children to move, explore, play, and connect with their bodies. Kids will have opportunities to: Explore fun yoga poses Practice simple breathing and mindfulness Build body awareness and coordination Learn calming and relaxation techniques Move through imaginative, playful activities Connect with other children in a welcoming environment It's a wonderful introduction to yoga and mindful movement for children—and a fun way to incorporate wellness into their week. No previous yoga experience is necessary.

Welcome & Warm-Up Children begin with a playful welcome and gentle movement to get comfortable and ready for class. Yoga & Movement Kids explore age-appropriate yoga poses and movement through a fun, engaging and imagine-filled format designed to encourage body awareness and coordination. Mindfulness & Breathing Children are introduced to simple breathing and mindfulness activities that encourage calm, focus, and awareness. Playful Activity Movement, imagination, and play are incorporated throughout the class to keep children engaged and make yoga enjoyable. Cool Down Class ends with gentle stretching, relaxation, and a calming transition out of the activity.

• Wheelchair accessible
• Public transportation options are available nearby
• Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.