Improve in MTB in 3 days with the Elba MTB method

Are you a beginner and want to start taking a serious approach to MTB? Are you a self-taught man who lacks a solid foundation? Here's the course for you: you'll learn how to handle a mountain bike in the best way on dirt roads. From the position to be held in the saddle to overcoming technical steps. You will be followed by one of our instructors: all our instructors have an important background in the world of MTB and a lot of experience.

MTB course that combines technical improvement in MTB without sacrificing Bike Tours on the island: 3 lessons of 1 hour each on 3 consecutive days that then allow you to have time to go out on Tour (even for small groups). These are all topics that will be covered, and adapted, to your/your level of experience: Basic position (limbs, gaze, center of gravity); The centrality; Basic bike setup (levers, tire pressure etc); Behaviors and attitudes during a descent; Curving technique; Management of slope changes. Steep and changes of slope; Being soft and fluid; Bunny hop.

• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.