Guided Beach Breathwork and Sea Meditation in Marbella

Immerse yourself in a transformative journey of self-discovery on the serene shores of the Mediterranean. Join David, who has guided over 30,000 people, in this intimate session offering a unique blend of breathwork and cold sea immersion designed to calm the mind, regulate the nervous system and rejuvenate the spirit! We begin with a proper conversation about what brought you here and what you want from the session, so the practice is shaped around you - flowing into a tailored breathwork practice on the sand. Then, transition into a meditative sea immersion, where the cold water meets your breath, helping you to find peace and clarity. We'll conclude with drinks and a reflective debrief, ensuring you leave feeling lighter and more connected.

You'll meet me at Chiringuito Puente Romano, an easy and well-known spot on the Marbella coastline. We start with a proper conversation - what brought you here, what's going on for you, what you want from the session - so the practice is shaped around you rather than a fixed script. From there I'll guide you through a breathwork session on the sand, drawing from Wim Hof style breathing, slow conscious breathing, and longer breath holds. Everything is paced to you and you stay in control the whole time. No pushing, no pressure. Next we move into the sea together for a guided cold water immersion. I'll talk you through how to use your breath to meet the cold and settle into the water. This is often the most surprising part of the session - the body softens, the mind quietens, and a real sense of presence sets in. We finish back on the sand with a warm drink and time to reflect on what came up. You'll leave feeling clear, grounded, and lighter than when you arrived.

• Service animals allowed
• Public transportation options are available nearby
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.