Flow Yoga

Flow Yoga, often called Vinyasa, connects movement with breath in a continuous sequence of yoga postures. Expect a dynamic but accessible class that helps you build heat, release tension, and leave feeling stronger, more grounded, and refreshed. All experience levels are welcome, with modifications offered throughout the class.

Welcome & Breathwork: Begin by grounding yourself with conscious breathing exercises to clear your mind and tune into your body. Sun Salutations: Warm up your body and build gentle heat through dynamic, rhythmic movement sequences. Flow & Postures: Transition seamlessly through standing poses, balance challenges, and core work designed to build strength and flexibility. Cool Down & Deep Stretch: Slowly bring your heart rate down with restorative floor stretches that release lingering tension. Final Relaxation (Savasana): End in total stillness for a guided final relaxation leave feeling refreshed, balanced, and rejuvenated.

• Public transportation options are available nearby
• Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.