Coastal Flow A Maine Yoga Experience

This is more than just a yoga class, it’s a sensory coastal experience. Set against the backdrop of Casco Bay, you’ll move through an all-levels flow while breathing in salt air, feeling the ocean breeze on your skin, and taking in the quiet rhythm of the water. Each session is thoughtfully designed to blend mindful movement, nervous system support, and deep relaxation. We’ll move through gentle, grounding flow and close with savasana, including an optional cooling lavender-soaked towel. Want to make the morning feel a little more special? Choose a taste of Portland, a locally made treat from one of the city's favorite bakeries, or toast to the morning with a mimosa. Either way, it's a small addition that turns a good morning into a memorable one. An invitation to slow down, feel into your body, and experience the coast of Maine in a more present, connected way.

Picture this: Casco Bay as your backdrop, a gentle ocean breeze on your skin, and the scent of salt air surrounding you. In the distance, the soft sound of a foghorn sets the pace for presence. We’ll move together through an all-levels flow designed to stretch, awaken, and ground your body. You’ll be guided through mindful movement, and we’ll close with a calming savasana, including an optional cooling lavender-soaked towel for deeper relaxation. A chance to slow down, feel into your body, and take in the rhythm of the coast. Leave feeling refreshed, relaxed, and restored. Looking for something more personalized? Private group experiences are also available, including in-home yoga sessions, wine tastings, and curated gatherings designed for celebrations, weekends away, and connection. Celebrating something special? Private bookings are available for bachelorettes, birthdays and other groups, with the option to add a taste of Portland or a mimosa toast. Reach out to create something tailored to your group.

• Infants and small children can ride in a pram or stroller
• Service animals allowed
• Public transportation options are available nearby
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.