Black History: Shadows & Lights- Afro Panama heritage experience

Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity. • Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana. • We continue along Central Avenue, a vibrant area filled with stories and local life. • Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation. Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option. This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.

1. 1

   Plaza Herrera

   40 min

   At our meeting point, we'll explore Panama's colonial history, understanding its roots and foundations.

2. 2

   Stop 2

   20 min

   Here we’ll enjoy a traditional Afro-Panamanian snack while closing the chapter on the Afro-colonial period and beginning the transition toward the West Indian influence.

3. 3

   Avenida Central

   30 min

   We'll immerse ourselves in a walk along Central Avenue, appreciating the local Panamanian vibe and their daily lives,

4. 4

   Afro-Antillian Museum (Museo Afro Antillano de Panama )

   1 hour

   This former small chapel, now transformed into a museum, has so much history. It also features a beautiful outdoor mural that narrates the life and labor of West Indians in the Isthmus of Panama.

5. 5

   Stop 5

   1 hour

   (Optional) This stop is included in the Walking Experience + Lunch package. We’ll cool off with a refreshing natural juice and sit down to a comforting, flavorful local lunch.

• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Travelers should have at least a moderate level of physical fitness
• Not suitable for travelers with walking difficulties

For a full refund, cancel at least 24 hours before the scheduled departure time.